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Lake Tahoe is home to a number of ski resorts, which means that most people in the area are prepared when they hit the slopes. However, if you’re stuck in a snowy situation without the proper gear, frostbite can set in fast. When your feet are at risk, know the signs,...

A Morton’s neuroma is a very common (and very frustrating!) source of forefoot pain and discomfort. In this condition, nerve tissue between your toes swells and thickens. You might not be able to see it or even feel it from the outside, but tight tendons and body...

Ladies, we’re letting you off the hook this time. Usually when we talk about bony bumps by someone’s big toes, we mention how women are more prone to these unattractive, misshapen joints and the horrors of wearing high heels too much. This time, we are going to...

If you could spend just five minutes a day making part of your life better, would you do it? You can combat aging muscles and tendons with these exercises for stronger feet. A few minutes a day can help you stay more mobile, increase balance, and reduce your fall...

The world has more than its fair share of stress and chaos nowadays. Sometimes it feels there’s nothing but a constant stream of it in and out of our TVs and phones! But you know what still has peace and order to it? Nature, and we’re blessed with some beautiful...

The NFL preseason is officially underway after the August 3 Hall of Fame game. Fans can enjoy the hype and thrill of watching the games, while everyone else settles in for months of hearing about stats and injury lists. Football is hard on the body, particularly the...

You'd share your blanket, a few words of wisdom, and even a slice of pizza, because sharing is caring, right? But there's one thing you don't want to share with the ones you love—athlete's foot. This is a common fungal infection that, despite the name, affects more...

Labor Day weekend is here, and many people consider summer to be over now. This means it’s time to put away the white pants until after Memorial Day, but also that the fall season is upon us. Temperatures are on their way down and we have several holidays coming up on...