Plantar Fasciitis

Runners and joggers compete in a marathon race while running

Are you grappling with stabbing heel pain, tenderness, or swelling? It might be Plantar Fasciitis, a common foot ailment often misunderstood. Let’s delve into the details to better comprehend this condition and explore effective solutions.

What is Plantar Fasciitis?

Plantar Fasciitis involves the inflammation of the plantar fascia, a crucial tissue connecting the heel bone to the toes. This inflammation can result in significant discomfort, impacting daily activities.

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Plantar Fasciitis Causes

Various factors contribute to Plantar Fasciitis

  • Foot Shape and Structure: The natural shape and structure of your feet play a pivotal role. High arches or flat feet can strain the plantar fascia, making it more susceptible to inflammation.
  • Improper Shoewear: Ill-fitted or unsupportive shoes can contribute to the onset of Plantar Fasciitis.
  • Tension and Stress: Extended periods of standing or walking on hard surfaces can lead to excessive tension and stress on the fascia tissue, causing inflammation.
  • Underlying Conditions: Plantar Fasciitis may develop due to underlying conditions such as arthritis or certain autoimmune diseases.

Risk Factors

Several risk factors increase the likelihood of Plantar Fasciitis

  • Age: The risk rises with age, particularly between 40 and 60.
  • Obesity: Excess weight puts additional stress on the plantar fascia, making obese individuals more susceptible.
  • Types of Exercise: Activities with repetitive heel stress, like long-distance running, may contribute.
  • Occupations: Jobs involving prolonged standing or walking on hard surfaces can increase the risk.

Plantar Fasciitis Symptoms

Recognizing symptoms is crucial

  • Stabbing Heel Pain: Sharp pain, especially with the first steps in the morning or after rest.
  • Swelling: Inflammation around the heel area.
  • Tenderness: Increased sensitivity or discomfort, especially along the bottom of the foot.
  • Limping: Altered walking pattern to alleviate pain.

Plantar Fasciitis Treatment

Effective treatment involves a multi-faceted approach

  • Stretching: Gentle exercises to reduce tension on the plantar fascia.
  • Physical Therapy: Professional guidance for muscle strengthening and flexibility improvement.
  • Medication: NSAIDs may be recommended to reduce pain and inflammation.
  • Self-Care: Utilize the RICE method and modify activities that exacerbate the condition.

Finding the Relief You Need!

When you visit our office for an evaluation, we discuss your symptoms and conduct a thorough assessment, which may include in-office diagnostic ultrasound and X-ray. Confirming a precise diagnosis is crucial before recommending a treatment plan.

Most Plantar Fasciitis cases respond well to conservative methods, including:

Supportive Footwear: Optimal shoe support can make a significant difference.

Orthotics: We offer advanced orthotics, custom-made through 3D printing for unparalleled comfort, fit, and performance.

Exercises: Strengthening the arch and maintaining Achilles tendon flexibility.

Steroid Injections: Calming severe pain and discomfort.

Regenerative Treatments: AmnioFix injections to stimulate growth factors and stem cells.

MLS Laser Treatment: Enhancing cellular healing.

Night Splints: Providing a continual stretch for reduced morning pain.

Lifestyle Changes: Weight reduction and diet modifications, if necessary.

Ready for relief? Contact us now for personalized Plantar Fasciitis solutions and take the first step towards a pain-free life. Contact Us Now for Personalized Plantar Fasciitis Solutions 

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2350 South Carson St
Suite 3
Carson City, NV 89701

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