Our Blog
Causes of Black Toenails
A sudden change in nail color can be alarming. While sometimes a simple bruise, a black toenail might signal a more serious issue. Understanding the causes and appropriate treatments is crucial for maintaining healthy feet.Causes of Black Toenails Toenail...
It Only Takes One: Preventing Falls Before They Happen
Falls are a leading cause of injuries, especially among older adults, often resulting in fractures, sprains, and a loss of confidence. At Sierra Foot and Ankle, we understand the pivotal role that foot and ankle health play in maintaining balance and preventing...
Hydration for Happy Feet: The Link Between Water Intake and Foot Pain
At Sierra Foot and Ankle, we understand the importance of maintaining optimal foot health for your overall well-being. Your feet are the foundation of your body, supporting you through every step of your life's journey. In this blog, we'll explore various aspects of...
How to Prevent Hiking Injuries of the Feet and Ankles
If you love exploring the outdoors, you can’t do much better than living right here in northern Nevada and the Carson Valley! The Carson Valley Trails Association has helped create and actively maintains more than 50 miles of public trails throughout six systems,...
Do I Have a Bruised Toenail or an Infection?
Discolored toenails can be concerning, but it’s not always obvious at first what caused it—or the best way to treat it. Dr. Victoria Melhuish explains the difference between bruised nails and fungal infections, as well as some other possible diagnoses.
Maintaining Diabetic Foot Care at Home
Humans, largely, are creatures of habit. So when something—such as the COVID-19 pandemic—causes the way we live our lives to shift, it can disrupt many parts of our lives. One area where this especially counts is with diabetic foot care. Without daily attention and...
Daily Tips for Managing Heel Pain
Heel pain — If you have it, odds are that you have it every day—likely starting first thing in the morning! When it comes to persistent heel pain, the best course of action is to see a professional to determine and properly address the underlying causes. There are...
Blasting Myths on Plantar Fasciitis and Heel Pain
Heel pain is a very common problem that we see, and plantar fasciitis is one of the most common diagnoses. If you are seeking help for your heel pain, don’t be surprised to hear this term come up! But common problems are often surrounded by a swirl of myth and...
What Should I Do About My Flat Feet?
Are your arches flat as a pancake? You may have more company in that category than you think. A 2012 survey from the Institute for Preventative Foot Health found that about 12 percent of American adults had either naturally flat feet or fallen arches. Other studies...
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