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How To Avoid Blisters And Black Toenails From Running

How To Avoid Blisters And Black Toenails From Running

Running is a popular activity, one that is quite natural for the human body. As a species, running was absolutely essential for our early survival. In fact, some current anthropological experts theorize that our endurance in long-distance running gave early humans an...

Orthotics For Young, Old, And Every Age Between!

Orthotics For Young, Old, And Every Age Between!

We might not think about it too often (if at all), but our feet give each of us the opportunity to do so much. Sure, standing and walking—to say nothing of running and jumping—are a given, but we even rely on our trusty lower appendages to operate the gas and brake...

How To Cut Back On A World Full Of Sugar

How To Cut Back On A World Full Of Sugar

Halloween is just the beginning. You’ll have all the trick-or-treat candy. And even if you don’t, the post-holiday candy sales will be staring you right in the face. You might have a week or two of smoother sailing after that, but then Thanksgiving rears its head,...

Solving Sesamoiditis Pain

Solving Sesamoiditis Pain

Kneecaps are the biggest sesamoid bones in your body. They are not connected to any other bone, they are simply connected to tendons or placed within muscle. Your knee cap is a lot bigger than the sesamoid bones in your foot, which are the size of a corn kernel!...

Back To School Catch-Up—Shoe Shopping For Kids

Back To School Catch-Up—Shoe Shopping For Kids

It’s hard to believe that kids have been back in school for more than a month now! Although the end of summer and return to structure can be tough for the little ones, hopefully they’ve settled nicely into their academic routines. And besides, with new sports to play,...

Drink Water to Avoid Dehydration and Foot Pain

Drink Water to Avoid Dehydration and Foot Pain

Drinking more water is sometimes easier said than done. However, there are a lot of things that can help make it easier. For instance, infuse your water with some mint, orange slices, or watermelon. There’s also an app called Waterlogged that can help you stay on the...

How To Fix A Wobbly Walking Stride

How To Fix A Wobbly Walking Stride

Have you ever watched someone try on a pair of high heels for the first time—or maybe remember the experience yourself? The sense of wobbliness and instability is pretty perilous at first. Unfortunately, for many people, a wobbly walking stride isn’t just a side...

Lumps On Your Arch? Could Be Plantar Fibromas

Lumps On Your Arch? Could Be Plantar Fibromas

When you’re afraid or sad, you might say that you have a “lump in your throat.” The phrase means that your throat is constricted due to intense emotions. You might be choked up or overwhelmed with just about everything—life is pretty hard sometimes! You might even...

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